Evening Yoga

Join me for a 5-week evening yoga course at Girls Who Paint Studio. Learn tools to help you slow down, find ease and calm.

Each session will include: 

movement

yoga poses

breathing exercises 

mindfulness  

rest

No prior yoga is necessary, only a desire to move and breathe and connect to yourself. No fancy yoga clothes are necessary, wear something that feels cozy and comfortable to move in. You will need to bring a yoga mat and TWO blankets.

Leave feeling relaxed, rejuvenated and at peace.