About

Hello there,

My name is Helén Andersson Sears. I'm a mama, yogini, wife, coffee lover, sacred space holder, yoga teacher and creator of Living Bliss Yoga. Combining over 20 years of teaching yoga and movement, with my background as a dancer and movement analyst, I infuse my teaching style with movement and stillness, breath-work and visualizations, seasonal rhythms and deep relaxation. I draw my inspiration from nature, moving my body, music, art, women, creativity, my Scandinavian roots and the ancient teachings of yoga and its capacity for profound healing.

I took my first yoga class in 1998 in New York City. At the time I was an injured dancer and someone had told me to try yoga to heal my back injury. The practice didn’t only heal my injury but I embarked on a yoga journey that now has become a way of living.

Living Bliss Yoga

My deep desire to hold space for women led me to create Living Bliss Yoga. It started with a small circle in my living room where we gathered to breathe, rest, move and connect. I love to create safe and cozy spaces both in person and on-line.

LBY is simply a way of being and living.

Yoga is much more than just the asanas and what we do on the yoga mat. Yoga is a way of living, it's in the choices we make in everyday life. To me it's being present in my everyday life. It's in the way I show up in life. It's in how I live my life at home with my family. It's about creating beauty and magic in the mundane. Living a simple, creative and heartfelt life.

About

Hello there,

PAUSE

Living Bliss Yoga