Re-Connect to Your Body Wisdom.
In this intimate 60-minute session we dive into yoga asanas, stretches, and simple movement. Learn new ways to slow down, rest, and feel at ease.
Our sessions together are tailored to your needs and are a balanced blend of:
~ Gentle Meditative Yoga
~ Movements for body awareness & circulation
~ Breath Work
~ Restorative Poses (for relaxation and de-stress)
~ Simple Meditation (body and breathing awareness + calming visualizations)
This is for you who:
~ wants to create a closer relationship with your body, breath and inner stillness
~ long to cultivate more flexibility, balance and ease
~ finding yourself often feeling exhausted, stressed or depleted, and wants to learn ways to relax, de-stress and release tension
Where we meet
We meet for your sessions in a beautiful studio in the heart of Kensington, MD.
This studio space is the home to Awaken Collective Healing - Acupuncture, Ayurveda, Meditation & Circle gatherings.
3800 Howard Avenue, Kensington, Maryland
Awaken Collective Healing Website
Investment:
~ one 60-minute session $100
Methods of payment: cash, check or Venmo
24 hour cancellation, otherwise charged for the full session
Come hOMe to Yourself
These private sessions are held virtually.
This is for the woman who:
~ wants to practice in the comfort of her home
~ wants to create a closer relationship with her body, breath and inner stillness
~ long to cultivate more flexibility and ease
~ find herself often feeling exhausted, stressed or depleted, and wants to learn ways to relax, de-stress and release tension
In these sessions I hold space for you to slow down, breathe, move, stretch and feel at ease.
Our sessions together are a balanced blend of:
~ Meditative Yoga
~ Movements for body awareness & circulation
~ Breath Work
~ Restorative Poses (for relaxation and de-stress)
~ Simple Meditation (body and breathing awareness + calming visualizations)
Investment:
One 60-minute session $90
Methods of payment: Venmo or PayPal
Must be paid prior to the session.
24-hour cancellation, otherwise charged for the full session
Private Group Sessions for Women
In these sessions we come together as a small group. Practice with one or two friends.
We blend the sessions with gentle meditative yoga. Breathing exercises. Movements to create circulation and freedom. Restorative poses. Simple meditations.
Where we meet
We meet for your sessions in a beautiful studio in the heart of Kensington, MD.
This studio space is the home to Awaken Collective Healing - Acupuncture, Ayurveda, Meditation & Circle gatherings.
3800 Howard Avenue, Kensington, Maryland
Awaken Collective Healing Website
Investment:
~ one 60-minute session for 2 participants $110
~ one 60-minute session for 3 participants $120
Methods of payment: cash or Venmo
24 hour cancellation, otherwise charged for the full session