I hold space for you to breathe, soften and relax. If you want to connect to your body wisdom, spiral back to self-care, self exploration and self-love this is for you. If you want to find tools that are designed to soothe body, mind and soul this is for you.
The Bhagavad Gita
This is for the woman who:
~ wants to practice in the comfort of her home
~ longs to create a closer relationship with her body, breath and inner stillness
~ wants to cultivate more flexibility, balance and ease
~ find herself often feeling exhausted, stressed or depleted, and wants to learn ways to relax, de-stress and release tension
In these sessions I hold space for you to slow down, breathe, move, stretch and feel at ease.
Our sessions together are a balanced blend of:
~ Gentle yoga and movements for body awareness, flexibility, balance & circulation
~ Breath Work
~ Restorative poses (for relaxation and de-stress)
~ Simple meditation (body and breathing awareness + calming visualizations)
Please reach out to me with an email in the contact form below if you are interested in private sessions either in person or online.
One 60-minute session $95
Five 60-minute sessions $450
I had taken many yoga classes over the years before I started doing yoga with Helén. As I got older I realized that I wanted a more personalized approach to yoga, one which took into account my changing body, and one that was more relaxing and meditative. Taking private classes with Helén was the perfect solution. Helén is not only a wonderful teacher, she is also a beautiful calming presence. I have been doing private yoga sessions with Helén for more than six years now (we even did FaceTime yoga sessions during Covid lockdown). I wholeheartedly recommend her.
Gerry Pilzer