Autumn Yoga

Join me for a 6-week yoga course at Girls Who Paint Studio this autumn. 

Each session will include: 

-movement for circulation & release

-yoga poses for balance & flexibility

-breathing exercises for calm & ease

-mindfulness to use in everyday life

-deep relaxation for restoration & rejuvenation

No prior yoga is necessary, only a desire to move and breathe and connect to yourself. No fancy yoga clothes are necessary, wear something that feels cozy and comfortable to move in. You will need to bring a yoga mat and two blankets.

Leave feeling relaxed, rejuvenated and at peace. 

Space is limited!