Spring Awakening

Join me for 3 sessions of nourishing, refreshing yoga and movement to bring you into a sense of spring awakening.

Day 1: Body Connection

Day 2: Intention

Day 3: Awakening

Each session will include movement, yoga poses, breathing exercises, restorative rest and some spring equinox reflection.  

No prior yoga is necessary. No fancy yoga clothes are necessary, wear something that feels cozy and comfortable to move in. 

Leave feeling grounded, rejuvenated, more connected to yourself and your intention for the new season.