Deep Relaxation for Women

I'm inviting you to connect and slow down through rest and guided relaxation.

We meet online (FaceTime or Skype) so you can practice in the comfort of your own home and I'll guide you into deep rest and relaxation.

These 35 minutes includes:

~Short check-in

~Simple stretches

~Breathing exercises

~Guided deep relaxation

You need:

Wifi and FaceTime or Skype

A comfortable place to rest

Some blankets

You will create a closer relationship to your body, breath and the stillness within.

Learn to pause and relax. De-stress and slow down. 

Investment:

One 35-minute session $44

Payment is due prior to the session. 

Methods of payment: Venmo or PayPal  

24 hour cancellation, otherwise charged for the full session

"How beautiful is it

to do nothing

and then

rest afterward."

-spanish proverb