Sadhana by the Sea is about taking time for yourself, slowing down and listen in.
Let the water element soothe your body, heart, mind and soul.
Sadhana = a spiritual practice.
In each practice you'll be surrounded by ocean sound. The ocean has a calming and soothing effect on our body and nervous system. The sound of the ocean helps promote a state of deep relaxation, and it relieves stress and anxiety.
The practices offered here are designed to calm, soothe and relax. You'll find breathing meditations, deep relaxations, visualizations and yoga nidra practices. Sadhana by the Sea is healing balm for the soul.
Find the practices HERE.