In this course we will explore what it means to hold space for ourselves. To sit, breathe, move, reflect, connect and feel.
We live in a fast paced world and it can be quite overwhelming sometimes. Having a simple meditation practice helps to slow down, find clarity, coming back to presence and having a deep authentic connection to yourself and your truth.
This course offers 10 downloadable meditation practices. Each meditation provides you with a tool like breath awareness, body awareness and movements, visualizations and mantras. Each meditation is designed to soothe, calm, release stress and anxiety, and allow you to deepen the connection to yourself. The meditations are between 6-9 minutes. I kept them short and sweet so you feel it's doable. You'll also receive a printable pdf with simple prompts that you can easily weave in to the fabric of your life.
Bonus content: 2 downloadable yin yoga videos
Meditation is a great remedy to release tension, stress and anxiety. It helps us slow down and calm our nervous system.
If you are seeking a deeper connection to yourself. If you long to cultivate inner balance, peace and grace. If you crave to slow down, connect and find clarity this course is for you
This course reminds us of the power of stillness and presence. Use it to spiral in to yourself, the present moment and find a little peace. Let the power and beauty of meditation help you slow down, tune in and deepen the connection to yourself. Show up exactly as you are and welcome shifts that serves.
Namaste, Anna Helén