My name is Helén Andersson Sears. I'm a mama, yogini, moon gazer, coffee lover, sacred space holder and yoga, movement and breathwork teacher. Combining over 15 years of teaching yoga and movement, with my background as a dancer and movement analyst, I infuse my teaching style with breath work and flow, meditation and movement, seasonal rhythms and deep relaxation. I draw my inspiration from nature, moving my body, music, women, creativity, my Scandinavian roots and the ancient teachings of yoga and its capacity for profound healing.
Yoga is my passion, my healer, my art and my soul-care. It is my foundation. I love practicing and teaching it. It is my way of spreading joy and peace.
Each yoga practice and course that I offer are rich with intention to help you slow down, live your yoga, create rituals and develop a fulfilling home yoga practice.
Body Temple - come home to yourself
Yoga asanas. Breathwork. Restorative yoga. Yin. Yoga Nidra. Movements. Living Bliss Yoga Sadhana.
Nature - a closeness to nature
Walking. Connecting. Tree medicine. Flowers. Bring bits of nature into your life. Chakra exploration. The elements. Rhythm of the seasons.
Insight - a study of oneself & the eight limbs of yoga
Meditation. Stillness. Reflection. Contemplation. Journaling. Reading. What brings you joy? How do you fill up your inner cup?
hOMe - a place to rest and be nourished
The yoga of home. Tending to your space and yourself. Nurturing practices for our body, heart and soul. Create a place for healing, calm and rest. Cultivate nourishing rituals at home. Creativity. Essentials oils.
Because life is not always filled with moments of ease and relaxation. Yoga and simple rituals keeps us grounded and steady. They invite bliss. Bliss is something we all have within us. It's a feeling state we have when we're in alignment with what brings us deep joy. Things that fill up our cup.
Living yoga and practicing rituals doesn't mean not ever feeling stressed, anxious or being in a hurry, but to recognize our need for being here and now. Tending to our well-being and spreading kindness and peace.